Superfoods Mains

Mushroom Asparagus Tofu Quiche

A super-tasty, heart-friendly, cholesterol-free Tofu-based quiche with vitamin D packed Mushrooms and super anti-oxidant, glutathione-rich Asparagus! Glutathione is key to your body’s natural anti-oxidant defense against free radicals and cellular damage! Meanwhile, a great source of protein, Tofu is high in health-protective isoflavones, as well as calcium, iron and phosphorus, great for bone and overall health!

Dairy-Free, Cholesterol-Free and Nut-Free!

Single Serving - $5.95
Whole Quiche (8 Slices) - $45.00

AVAILABLE FOR SAME DAY DELIVERY

Miso-Glazed Wild Salmon

Heart and brain healthy and rich with anti-inflammatory Omega3s, this super-tasty Wild Salmon from the pristine waters of Alaska, is glazed with our savory, traditionally hand-crafted miraculous Miso! Miso is a wonderful, natural probiotic source, which has been used in traditional cultures as a blood and digestive system strengthener with anti-acid and anti-carcinogenic properties! The quality of our Miso is exceptional, artisanally hand-crafted with time-tested methods which have been used for centuries by generations of traditional Miso-making families!

Dairy-Free and Nut-Free!

1 piece - $12.95

Wild Shrimp Basil Lentil Salad

Super delicious, high-protein, heart-healthy, low-calorie salad of low fat Wild Shrimp and high fiber, all star Lentils, dressed with our got-to-have more, signature House Balsamic Vinaigrette! Wild Shrimp are lean and tasty, an excellent source of health-protective Selenium, B12 and Omega 3s, unlike the regular “farmed” shrimp, which are often full of antibiotics and pesticides! Lentils, meanwhile, are one of the easiest legumes to digest, and not only are a great protein source, but are high in heart, brain and red blood cell friendly Folate and Iron, help lower cholesterol and keep your blood sugar steady … a fantastic superfood!

Gluten-Free, Dairy-Free and Nut-Free!
Small (1 Person) -$9.95
Medium (2-3 Persons) - $19.95
Large (4-5 Persons) - $28.95

Festive Chopped Salad

Eat the colours of the rainbow! This festive, nutrient-dense, anti-oxidant-packed, powerhouse of a salad is made with our oh so yummy House Signature Balsamic Vinaigrette, super-tasty and super good for you! Superb anti-inflammatory properties from the Cabbage, good for your eyes Beta-Carotenes from the Carrots, a superior source of Vitamin C with skin beautifying, blood-cleansing and alkalizing chlorophyll from the Parsley and Celery which helps tone your vascular system! What more could you ask for? A high-fibre all-time, immune-building, delicious favourite to keep you healthy and help draw those toxins out of your body!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!
Small (1 Person) -$4.95
Medium (2-3 Persons) - $9.95
Large (4-5 Persons) - $12.95

AVAILABLE FOR SAME DAY DELIVERY

Zucchini Pesto Hummus Wrap

A rocking, total crowd-pleasing Super Tasty, Super Healthy, Superfoods, Heart-Healthy and Cholesterol-Free Wrap, rolled with our signature super-yummy Pesto sauce and Zucchini Pesto Hummus, loaded with immune-boosting and cardio-protective Garlic, wonderfully aromatic and health protective fresh Basil, with vitamin and mineral-rich Arugula and anti-oxidant rich Carrots … “wrapped health” ready to go!

Dairy-Free and Cholesterol-Free!

1 Each
Full Wrap - $9.95
1/2 Wrap - $5.95

AVAILABLE FOR SAME DAY DELIVERY

Peanut Noodles

Oh so yummy, rich and satisfying, high in protein and cholesterol-free! A heart-healthy indulgence and great for the super-active! Filled with the good monounsaturated fats, Vitamin E (for healthy cell membranes), Niacin (which helps with Cognitive function), Folate (for Brain health), Vitamins B1 and B3 (to help boost memory power), minerals like Magnesium, Manganese (for blood sugar regulation), Copper (to help with cholesterol balance) Phosphorus and Resveratrol (a polyphenol antioxidant believed to have anti-cancer, heart and nerve protective and anti-viral and anti-fungal properties) and Tryptophan for mood regulation! Who knew indulgence could be so nutritionally satisfying?! Dairy and Cholesterol Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $10.95
Large (4-5 Persons) - $15.95

AVAILABLE FOR SAME DAY DELIVERY

Pasta al Pesto

A scrumptious Gluten-Free Pasta Al Pesto, loaded with immune-boosting and cardio-protective garlic and wonderfully aromatic and health protective fresh Basil! Basil actually has cell protective, anti-bacterial, anti-inflammatory and stomach soothing actions, while also containing important vitamins Vitamin K, A and C, and minerals like Iron, Calcium, Manganese, Magnesium and Potassium! And Garlic of course is well-known for its anti-bacterial, anti-viral, anti-fungal, anti-parasitical and cancer protective properties, as well as its ability to help lower blood pressure and cholesterol! Garlic’s Vitamin B6 helps lower inflammatory homocysteine and its sulfuric compounds, Selenium and Manganese contribute to blood cell and blood vessel protection from inflammatory oxidative stress! Super delish and super healthy, if you’re a garlic lover, our Pasta Al Pesto is a must!

Gluten-Free, Dairy-Free and Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $9.95
Large (4-5 Persons) - $13.95

Wild Salmon al Pesto Wrap

Heart and brain healthy and rich with anti-inflammatory Omega3s, this super-tasty Wild Salmon from the pristine waters of Alaska, is rolled with our signature super-yummy Pesto sauce and Zucchini Pesto Hummus, loaded with immune-boosting and cardio-protective Garlic, wonderfully aromatic and health protective fresh Basil, with vitamin and mineral-rich Arugula and anti-oxidant rich Carrots … “wrapped health” ready to go!

Dairy-Free!

1 Each
Full Wrap - $11.95
1/2 Wrap - $7.95

AVAILABLE FOR SAME DAY DELIVERY

Basil Lentil Walnut Salad

Tasty, clean, simple, high protein and nutritious fuel for your brain, heart and body, in a toasted sesame oil dressing! Lentils are one of the easiest legumes to digest, and not only are a great protein source, but are high in heart, brain and red blood cell friendly Folate and Iron, help lower cholesterol and keep your blood sugar steady … a fantastic superfood! Combine this with powerhouse heart and brain-healthy Omega3s of Walnuts, plus Basil’s calming digestive powers and you’ve got yourself a superfoods salad!

Gluten-Free, Dairy-Free and Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $11.95
Large (4-5 Persons) - $15.95

Texas-Grown Brown Rice


Single Serving - $4.95

Cranberried Chick Peas with Sweet Potatoes

A delicious savory, tart sweet mix that satisfies for steady calming energy and clean, muscle-building protein fuel! Easy-to-digest, naturally low in fat, high in key insoluble fiber, heart healthy and cholesterol lowering Chick Peas, nourish your stomach, spleen and pancreas, help stabilize blood sugar and help promote a healthy digestive tract, plus have their own unique supply of anti-oxidant phytonutrients! High in sulfite-detoxifying Molybdenum, energy-producing Manganese, Folate, anti-oxidant promoting Copper, Phosphorus and Iron, Chick Peas (aka Garbanzos) are a true superfood! And the Sweet Potatoes not only are loaded with health-promoting beta carotenes, but likewise calm and soothe your digestive system! And of course the Cranberries are Apple-juice sweetened, no added sugars here!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $10.95
Large (4-5 Persons) - $15.95

Free Range Chicken al Pesto Wrap

Super lean, low-fat and high protein delicious, organic, pasture-raised, free-range Chicken breasts, rolled with our signature super-yummy Pesto sauce and Zucchini Pesto Hummus, loaded with immune-boosting and cardio-protective Garlic, wonderfully aromatic and health protective fresh Basil, with vitamin and mineral-rich Arugula and anti-oxidant rich Carrots … “wrapped health” ready to go!

Dairy-Free!

1 Each
Full Wrap - $11.95
1/2 Wrap - $6.95

AVAILABLE FOR SAME DAY DELIVERY

Garlicky Zesty Chick Peas

Simple, but a garlicky delicious, fiber filled, heart and cholesterol-friendly protein dish with blood-cleansing chlorophyll and alkalizing Vitamin C loaded Parsley! Easy-to-digest, naturally low in fat, high in key insoluble fiber, heart healthy and cholesterol lowering Chick Peas, nourish your stomach, spleen and pancreas, help stabilize blood sugar and help promote a healthy digestive tract, plus have their own unique supply of anti-oxidant phytonutrients! Garlic of course is well-known for its anti-bacterial, anti-viral, anti-fungal, anti-parasitical and cancer protective properties, as well as its ability to help lower blood pressure and cholesterol! Garlic’s Vitamin B6 helps lower inflammatory homocysteine and its sulfuric compounds, Selenium and Manganese contribute to blood cell and blood vessel protection from inflammatory oxidative stress! A simple Super Tasty, Super Healthy, Superfoods™ dish!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!
Small (1 Person) -$4.95
Medium (2-3 Persons) - $8.95
Large (4-5 Persons) - $12.95

Quinoa Black Bean Corn Cilantro Medley

A protein-packed, high energy powerhouse for Cilantro lovers, dressed in our oh-so-tasty signature House Balsamic vinaigrette! A great endurance and fitness food, easy to digest and one of the few whole grains which is a complete protein, Quinoa is also calcium-rich, gluten-free and is a good source of Vitamin B6 and E and the minerals Iron, Phosphorus, Copper and Zinc! Cardio-protective, high fiber, cholesterol-lowering and blood-sugar stabilizing Black Beans, are another great protein source, wonderful for overall Colon health, as well as being high in health-protective phytonutrients! Combine this with anti-oxidant and Vitamins A and K-rich (ie. skin, vision and bone health) Cilantro’s natural detoxifying properties, particularly of heavy metals, and you’ve got yourself super clean, super delicious fuel for your body!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $10.95
Large (4-5 Persons) - $14.95

Dilled Wild Salmon Broccoli Pasta

Heart and brain healthy and rich with anti-inflammatory Omega3s, Wild Salmon from the pristine waters of Alaska is paired with the wonderful flavor of fresh Dill, superstar Broccoli and our Gluten-Free pasta, with our signature oh so yummy House Balsamic Vinaigrette! Uber-healthy Broccoli’s natural detoxification, anti-inflammatory, bone healthy, high fiber, eye and skin health improving, blood-sugar steadying and heart-friendly properties, make it one of nature’s most nutrient-dense foods! It’s especially rich in Vitamin C, K and A, as well as Folic Acid and Fiber and a very good source of Phosphorus, Potassium and Magnesium, Vitamins B6 and E! Oh, and did we mention its reputed cancer-fighting abilities with its Glucosinolates, Phytochemicals, Sulphoraphane and Carotenoid Lutein! And Dill of course, makes it all easier to digest!

Gluten-Free, Dairy-Free and Nut Free!
Small (1 Person) -$7.95
Medium (2-3 Persons) - $14.95
Large (4-5 Persons) - $18.95

Broccoli Rainbow Pepper Tofu Quiche

A super-tasty, heart-friendly, cholesterol-free Tofu-based quiche with uber health protective Broccoli and super Vitamin C and A loaded Bell Peppers! Broccoli’s natural detoxification, anti-inflammatory, bone healthy, high fiber, eye and skin health improving, blood-sugar steadying and heart-friendly properties, make it one of nature’s most nutrient-dense foods! It’s especially rich in Vitamin C, K and A, as well as Folic Acid and Fiber and a very good source of Phosphorus, Potassium and Magnesium, Vitamins B6 and E! Oh, and did we mention its reputed cancer-fighting abilities with its Glucosinolates, Phytochemicals, Sulphoraphane and Carotenoid Lutein! A great source of protein, Tofu is high in health-protective isoflavones, as well as calcium, iron and phosphorus, great for bone and overall health!

Dairy-Free, Cholesterol-Free and Nut-Free!

Single Serving - $5.95
Whole Quiche (8 Slices) - $45.00

AVAILABLE FOR SAME DAY DELIVERY

Crunchy Quinoa Salad

A nutrient-dense, protein rich, super-nutritious powerhouse delight! Packed with high protein, calcium-rich, gluten-free whole grain superfood Quinoa! With Vitamin E heart and Calcium bone-healthy crunchy Almonds! Along with the mineral-rich, Calcium-rich, blood cleansing superfood Arame! In a super-tasty Tahini-based sauce! A total crowd-pleaser!

Gluten-Free, Dairy-Free and Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $14.95
Large (4-5 Persons) - $19.95

AVAILABLE FOR SAME DAY DELIVERY

Wheatberry Delight

Scrumptiously delicious, this whole grain-based salad has a wonderful mixture of tangy, sweet and nutty flavors, making this an all-time fave! The whole Wheatberries are packed with protein and are high in fiber, containing twelve of the important B vitamins, vitamin E, essential fatty acids and trace minerals Zinc, Iron, Copper, Manganese, Magnesium and Phosphorus! The Walnuts are an Omega 3 heart-healthy powerhouse & brain food! The tangy sweet dried Cranberries are apple-juice sweetened, so no refined sugars here … just 100% all natural, wholesome goodness!

Dairy-Free and Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $11.95
Large (4-5 Persons) - $15.95

AVAILABLE FOR SAME DAY DELIVERY

Detox Arame Clementine Watercress Salad

A super detox, super good for you, unexpectedly refreshing, low calorie oil-free Salad, chock full of alkalizing and blood cleansing, Heart, Skin and Bone-friendly minerals and anti-aging anti-oxidants! Sea Veggie Arame is an amazingly mineral-dense food source, high in Iron, Zinc, Calcium (in a more absorbable form ounce for ounce than milk), Iodine, Magnesium and Vitamin A! Believed in Eastern tradition to help relieve or reduce high blood pressure, strengthen your immune system, nourish your Spleen, Pancreas and Thyroid, be particularly nourishing for female reproductive organs, help promote glossy hair, clarify skin, strengthen nails and build your bones and teeth! A wonderful natural way of eliminating radioactive particles, especially after medical treatments and super anti-inflammatory in nature! The Clementines add a “freshness” and “lightness” to the salad while the Watercress helps to energize our internal organs to help clear toxins and purify our blood, aid digestion and has some antibiotic and anti-cancer properties too! Detox the superfoods way!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!

Small (1 Person)
Medium (2-3 Persons)
Large (4-5 Persons)

Cholesterol Busting Barley Salad

Chock-full of cholesterol busting fiber, this super tasty nutty, crunchy, chewy, oil-free, whole hulled Barley salad is a must-have detox and health staple! Not just is the Barley a fiber powerhouse, but it’s loaded with Selenium too, key to healthy cellular function! And of course there’s the cardiovascular-protective benefits of Almonds, with their high Vitamin E content! Truly “clean” eating at its tastiest and best!

Dairy-Free, Cholesterol-Free and Oil-Free of course!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $12.95
Large (4-5 Persons) - $18.95

Wild Salmon Al Pesto

Heart and brain healthy and rich with anti-inflammatory Omega3s, this super-tasty Wild Salmon from the pristine waters of Alaska, is topped with our signature super-yummy Pesto sauce, loaded with immune-boosting and cardio-protective garlic and wonderfully aromatic and health protective fresh Basil! Basil actually has cell protective, anti-bacterial, anti-inflammatory and stomach soothing actions, while also containing important Vitamins K, A and C, and minerals like Iron, Calcium, Manganese, Magnesium and Potassium! And Garlic of course is well-known for its anti-bacterial, anti-viral, anti-fungal, anti-parasitical and cancer protective properties, as well as its ability to help lower blood pressure and cholesterol! Garlic’s Vitamin B6 helps lower inflammatory homocysteine and its Sulfuric compounds, Selenium and Manganese contribute to blood cell and blood vessel protection from inflammatory oxidative stress! Super delish and super healthy, if you’re a garlic lover, our Wild Salmon Al Pesto is for you!

Dairy-Free!

1 piece - $11.95

Kale Cranberry Pumpkin Seed Salad

A powerhouse green salad, with amazing, superfoods superstar Kale, deliciously sweet tart, apple-juice sweetened Cranberries and good for your immune system, Zinc-loaded Pumpkin Seeds, in a delicious tangy house dressing! Kale contains Lutein and Zeaxanthin (which can help protect your eyes from macular degeneration) and contains Indole-3-Carbinols, thought to help protect against Colon and Breast cancer! An exceptional source of Chlorophyll, Kale is highly alkalizing and cleanses your blood, is chock-full of anti-aging antioxidants, as well as being a good source of Calcium, Iron and Carotenes, Vitamins A, C, K, B1, B2, B6 and minerals like Manganese, Copper and Iron! Its sulphur-containing phytonutrients have antibiotic and antiviral properties and on to top it all off, this nutritional powerhouse is also a wonderful source of all-important fiber, to help your body lower cholesterol, help keep your Heart healthy and keep your blood sugar steady!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $11.95
Large (4-5 Persons) - $16.95

AVAILABLE FOR SAME DAY DELIVERY

Chunky Crunchy Salad

An all time fave of chunky, crunchy, super tasty, nutrient-dense and anti-oxidant packed goodness! ! The sweet & sour taste of the high soluble fiber Apples help nourish your Liver/Gallbladder as well as your Stomach, Spleen and Pancreas, while the Walnuts are not only a wonderful source of Heart, Brain and Mood-healthy Omega 3s and protein, but have traditionally been good for your Kidneys and Lungs, to help lubricate your Large Intestine and improve your metabolism! And high iron, acid-reducing Raisins add to the natural sweetness and give you energy! Crunchy Carrots are full of Beta Carotenes, vitamins and minerals, and are great detoxifiers, while likewise crunchy, pressure-relieving, Celery helps tone your vascular system, helping to lower blood pressure and nourishing blood cells with its Magnesium and Iron! High in fiber, this delicious Heart-friendly salad helps keeps your digestive system toned and helps draw out toxins from your body! A Super Tasty, Super Healthy, Superfoods crowd pleaser!

Gluten-Free, Dairy-Free, Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $10.95
Large (4-5 Persons) - $15.95

Miso-Glazed Free-Range Chicken

Super lean, low-fat and high protein delicious, organic, pasture-raised, free-range Chicken breasts, glazed with our savory, traditionally hand-crafted, miraculous Miso! Miso is a wonderful, natural probiotic source, which has been used in traditional cultures as a blood and digestive system strengthener with anti-acid and anti-carcinogenic properties! The quality of our Miso is exceptional, artisanally hand-crafted with time-tested methods which have been used for centuries by generations of traditional Miso-making families!

Dairy-Free and Nut-Free!

1 piece - $8.50

Free Range Chicken al Pesto

Super lean, low-fat and high protein delicious, organic, pasture-raised, free-range Chicken breasts, topped with our signature super-yummy Pesto sauce, loaded with immune-boosting and cardio-protective garlic and wonderfully aromatic and health protective fresh Basil! Basil actually has cell protective, anti-bacterial, anti-inflammatory and stomach soothing actions, while also containing important Vitamins K, A and C, and minerals like Iron, Calcium, Manganese, Magnesium and Potassium! And Garlic of course is well-known for its anti-bacterial, anti-viral, anti-fungal, anti-parasitical and cancer protective properties, as well as its ability to help lower blood pressure and cholesterol! Garlic’s Vitamin B6 helps lower inflammatory homocysteine and its Sulfuric compounds, Selenium and Manganese contribute to blood cell and blood vessel protection from inflammatory oxidative stress! Super delish and super healthy, if you’re a garlic lover, our Wild Salmon Al Pesto is for you!

Dairy-Free!

1 piece - $8.50

Waldorf Salad

Super nutritious, super delicious, crunchy, fruity, nutty, savory, heart healthy and oil free! A totally satisfying, anti-aging, rainbow assortment of nutrient-density! Anti-inflammatory properties from Indole-3-Carbinols of the Cabbage, good for your eyes and skin Beta Carotenes from the Carrots, vascular-system toning Celery, total body health supportive phytonutrient richness of Resveratrol from the Grapes, protein and wonderful Heart and Brain healthy Omega3s from the Walnuts, energy-giving, iron containing and acid-reducing Raisins, crunchy natural sweetness from high soluble fiber, Pectin-containing Apples! A serving full of Health!

Gluten-Free, Dairy-Free and Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $12.95
Large (4-5 Persons) - $16.95

Miso-Glazed Wild Shrimp

Super delicious, high-protein, heart-healthy, low-calorie low fat Wild Shrimp are glazed with our savory, traditionally hand-crafted, miraculous Miso! Wild Shrimp are lean and tasty, an excellent source of health-protective Selenium, B12 and Omega 3s, unlike the regular “farmed” shrimp, which are often full of antibiotics and pesticides! Miso is a wonderful, natural probiotic source, which has been used in traditional cultures as a blood and digestive system strengthener with anti-acid and anti-carcinogenic properties! The quality of our Miso is exceptional, artisanally hand-crafted with time-tested methods which have been used for centuries by generations of traditional Miso-making families!

Dairy-Free and Nut-Free!

(5 Shrimp) - $12.95

Wild Shrimp al Pesto

Super delicious, high-protein, heart-healthy, low-calorie low fat Wild Shrimp are topped with our signature super-yummy Pesto sauce, loaded with immune-boosting and cardio-protective garlic and wonderfully aromatic and health protective fresh Basil! Basil actually has cell protective, anti-bacterial, anti-inflammatory and stomach soothing actions, while also containing important Vitamins K, A and C, and minerals like Iron, Calcium, Manganese, Magnesium and Potassium! And Garlic of course is well-known for its anti-bacterial, anti-viral, anti-fungal, anti-parasitical and cancer protective properties, as well as its ability to help lower blood pressure and cholesterol! Garlic’s Vitamin B6 helps lower inflammatory homocysteine and its Sulfuric compounds, Selenium and Manganese contribute to blood cell and blood vessel protection from inflammatory oxidative stress! Super delish and super healthy, if you’re a garlic lover, our Wild Salmon Al Pesto is for you!

Dairy-Free!

(5 Shrimp) - $12.95