Menu

Welcome to our Menu Page!  The following items are the top ten featured menu items we provide. The rest are soon to arrive on the site!

Wild Shrimp Basil Lentil Salad

Super delicious, high-protein, heart-healthy, low-calorie salad of low fat Wild Shrimp and high fiber, all star Lentils, dressed with our got-to-have more, signature House Balsamic Vinaigrette! Wild Shrimp are lean and tasty, an excellent source of health-protective Selenium, B12 and Omega 3s, unlike the regular “farmed” shrimp, which are often full of antibiotics and pesticides! Lentils, meanwhile, are one of the easiest legumes to digest, and not only are a great protein source, but are high in heart, brain and red blood cell friendly Folate and Iron, help lower cholesterol and keep your blood sugar steady … a fantastic superfood!

Gluten-Free, Dairy-Free and Nut-Free!
Small (1 Person) -$9.95
Medium (2-3 Persons) - $19.95
Large (4-5 Persons) - $28.95

Cranberried Chick Peas with Sweet Potatoes

A delicious savory, tart sweet mix that satisfies for steady calming energy and clean, muscle-building protein fuel! Easy-to-digest, naturally low in fat, high in key insoluble fiber, heart healthy and cholesterol lowering Chick Peas, nourish your stomach, spleen and pancreas, help stabilize blood sugar and help promote a healthy digestive tract, plus have their own unique supply of anti-oxidant phytonutrients! High in sulfite-detoxifying Molybdenum, energy-producing Manganese, Folate, anti-oxidant promoting Copper, Phosphorus and Iron, Chick Peas (aka Garbanzos) are a true superfood! And the Sweet Potatoes not only are loaded with health-promoting beta carotenes, but likewise calm and soothe your digestive system! And of course the Cranberries are Apple-juice sweetened, no added sugars here!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $10.95
Large (4-5 Persons) - $15.95

Blueberry Bran Muffin

Super healthy goodness made with high fiber Bran, and supreme superfood, anti-oxidant rich Blueberries! The Bran is great for Heart health, Cholesterol-lowering, blood sugar steadying, strong steady energy and regularity! Superstar of superfoods Blueberries are Brain food, have anti-inflammatory and age defying, anthocyanin anti-oxidants and numerous other health-supportive phytonutrients, not to mention vitamins and minerals like Vitamin K, C, A and Manganese, important in Bone development and in converting foods into energy! A convenient power healthy Breakfast or snack on the go!

Dairy-Free and Cholesterol-Free!

1 Each - $2.95

AVAILABLE FOR SAME DAY DELIVERY

Festive Chopped Salad

Eat the colours of the rainbow! This festive, nutrient-dense, anti-oxidant-packed, powerhouse of a salad is made with our oh so yummy House Signature Balsamic Vinaigrette, super-tasty and super good for you! Superb anti-inflammatory properties from the Cabbage, good for your eyes Beta-Carotenes from the Carrots, a superior source of Vitamin C with skin beautifying, blood-cleansing and alkalizing chlorophyll from the Parsley and Celery which helps tone your vascular system! What more could you ask for? A high-fibre all-time, immune-building, delicious favourite to keep you healthy and help draw those toxins out of your body!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!
Small (1 Person) -$4.95
Medium (2-3 Persons) - $9.95
Large (4-5 Persons) - $12.95

AVAILABLE FOR SAME DAY DELIVERY

Garlicky Zesty Chick Peas

Simple, but a garlicky delicious, fiber filled, heart and cholesterol-friendly protein dish with blood-cleansing chlorophyll and alkalizing Vitamin C loaded Parsley! Easy-to-digest, naturally low in fat, high in key insoluble fiber, heart healthy and cholesterol lowering Chick Peas, nourish your stomach, spleen and pancreas, help stabilize blood sugar and help promote a healthy digestive tract, plus have their own unique supply of anti-oxidant phytonutrients! Garlic of course is well-known for its anti-bacterial, anti-viral, anti-fungal, anti-parasitical and cancer protective properties, as well as its ability to help lower blood pressure and cholesterol! Garlic’s Vitamin B6 helps lower inflammatory homocysteine and its sulfuric compounds, Selenium and Manganese contribute to blood cell and blood vessel protection from inflammatory oxidative stress! A simple Super Tasty, Super Healthy, Superfoods™ dish!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!
Small (1 Person) -$4.95
Medium (2-3 Persons) - $8.95
Large (4-5 Persons) - $12.95

Apple Raisin Bran Muffin

Super healthy goodness made with high fiber Bran and favorites Apple and Raisin! The Bran is great for Heart health, Cholesterol-lowering, blood sugar steadying, strong steady energy and regularity! Apple’s phytonutrient flavonoid Quercetin and the Cinnamon help regulate blood sugar, while the Raisins provide natural sweetness and energy while being acid-reducing! A convenient power healthy Breakfast or snack on the go!

Dairy-Free, Cholesterol-Free and Nut-Free!

1 Each - $2.95

AVAILABLE FOR SAME DAY DELIVERY

Quinoa Black Bean Corn Cilantro Medley

A protein-packed, high energy powerhouse for Cilantro lovers, dressed in our oh-so-tasty signature House Balsamic vinaigrette! A great endurance and fitness food, easy to digest and one of the few whole grains which is a complete protein, Quinoa is also calcium-rich, gluten-free and is a good source of Vitamin B6 and E and the minerals Iron, Phosphorus, Copper and Zinc! Cardio-protective, high fiber, cholesterol-lowering and blood-sugar stabilizing Black Beans, are another great protein source, wonderful for overall Colon health, as well as being high in health-protective phytonutrients! Combine this with anti-oxidant and Vitamins A and K-rich (ie. skin, vision and bone health) Cilantro’s natural detoxifying properties, particularly of heavy metals, and you’ve got yourself super clean, super delicious fuel for your body!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $10.95
Large (4-5 Persons) - $14.95

Peanutbutterlicious Cookies

Oh so yummy for Peanut Butter lovers! ! A proteinaceous, nutritious, energy-boosting, Heart-healthy, Cholesterol and Dairy-Free, pure Vermont Maple Syrup sweetened, power cookie! Peanuts contain anti-oxidant Vitamin E, fiber and monounsaturated fats for Cardiovascular Health, as well as Iron to help maintain good circulation and other minerals like Calcium, Copper, Potassium and Magnesium! Their high protein content make for good Blood Sugar control and a little known fact is that Peanuts actually contain Resveratrol, which contributes to anti-aging!

Dairy-Free and Cholestrol-Free! (and technically Nut-Free because Peanuts are Legumes!)

1 Each - $2.75
6-Pack - $15.00

AVAILABLE FOR SAME DAY DELIVERY

Raspberry Chia Pudding

A truly super-tasty, super-healthy tangy, sweet, fiber-rich dessert filled with superfoods Raspberry and Chia Seeds, with a mousse-like, comforting creamy texture! Chia Seeds, the long-forgotten, under-discovered powerhouse of nutrition and energy is making a comeback … after hundreds of years! The ancient Mayans and Aztecs got it right, using Chia Seeds as a super long-lasting energy source, powering their warriors, in the Aztecs’ case! Rich in heart, brain-healthy and anti-inflammatory Omega 3s, superfood Chia seeds are also packed with protein, fiber, Calcium, Phosphorus, Magnesium, Manganese, Copper, Iron, Molybdenum, Niacin and Zinc! Meanwhile, the tangy Raspberries are themselves an anti-oxidant and anti-inflammatory powerhouse of their own, high in Ellagic Acid (which helps prevent over-activity of pro-inflammatory compounds), Vitamins C, K, Manganese and other powerful phytonutrients to help protect us against oxidative stress! And let’s not forget this dessert is

Dairy-Free, using Coconut Milk, high in Lauric Acid, with anti-microbial, anti-bacterial, anti-fungal and anti-viral properties! A guiltless, super-healthy dessert at its tastiest very best!

Gluten-Free, Dairy-Free, Oil-Free, Cholesterol-Free and Nut-Free!

1 Each - $6.95

Dilled Wild Salmon Broccoli Pasta

Heart and brain healthy and rich with anti-inflammatory Omega3s, Wild Salmon from the pristine waters of Alaska is paired with the wonderful flavor of fresh Dill, superstar Broccoli and our Gluten-Free pasta, with our signature oh so yummy House Balsamic Vinaigrette! Uber-healthy Broccoli’s natural detoxification, anti-inflammatory, bone healthy, high fiber, eye and skin health improving, blood-sugar steadying and heart-friendly properties, make it one of nature’s most nutrient-dense foods! It’s especially rich in Vitamin C, K and A, as well as Folic Acid and Fiber and a very good source of Phosphorus, Potassium and Magnesium, Vitamins B6 and E! Oh, and did we mention its reputed cancer-fighting abilities with its Glucosinolates, Phytochemicals, Sulphoraphane and Carotenoid Lutein! And Dill of course, makes it all easier to digest!

Gluten-Free, Dairy-Free and Nut Free!
Small (1 Person) -$7.95
Medium (2-3 Persons) - $14.95
Large (4-5 Persons) - $18.95

Oatmealicious Cookies

A healthy, yummilicious natural power Bar! Full of fiber-rich, nutritious, energy-giving, Heart-healthy, Cholesterol-lowering, Blood Sugar steadying, regularity-promoting Oats, naturally sweetened with pure Vermont Maple Syrup and with a hint of Peanut Butter! Oats contain Beta Glucan, which can enhance your immune response and they also have Selenium, an important co-factor of the all-important anti-oxidant Glutathione Peroxidase, your body’s most abundant natural anti-oxidant which helps protect vision, boosts your immune system, is important for complex carbohydrate energy conversion and helps prevent the build-up of oxidized fats! You can’t get much healthier in a cookie!

Dairy-Free and Cholesterol-Free! (note, contains some Peanut Butter)

1 Each - $2.75
6-Pack - $15.00

AVAILABLE FOR SAME DAY DELIVERY

Vanilla Rooibos



12 oz Small
16 oz. Medium

Zucchini Pesto Hummus

A rocking, total crowd-pleasing Super Tasty, Super Healthy, Superfoods Hummus, made with Zucchini and super health and cardio-protective Garlic and Basil Pesto! Use as a Dip or Spread to eat with Veggies and Chips or to make sandwiches with! Made with easy-to-digest, naturally low in fat, high in key insoluble fiber, heart healthy and cholesterol lowering Chick Peas, which nourish your Stomach, Spleen and Pancreas, help stabilize blood sugar and help promote a healthy digestive tract, plus have their own unique supply of anti-oxidant phytonutrients! This, plus immune-boosting and cardio-protective garlic and wonderfully aromatic and health protective fresh Basil and you’ve got yourself the healthiest, tastiest Hummus ever!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!

Small - $6.95
Medium - $12.95

Broccoli Rainbow Pepper Tofu Quiche

A super-tasty, heart-friendly, cholesterol-free Tofu-based quiche with uber health protective Broccoli and super Vitamin C and A loaded Bell Peppers! Broccoli’s natural detoxification, anti-inflammatory, bone healthy, high fiber, eye and skin health improving, blood-sugar steadying and heart-friendly properties, make it one of nature’s most nutrient-dense foods! It’s especially rich in Vitamin C, K and A, as well as Folic Acid and Fiber and a very good source of Phosphorus, Potassium and Magnesium, Vitamins B6 and E! Oh, and did we mention its reputed cancer-fighting abilities with its Glucosinolates, Phytochemicals, Sulphoraphane and Carotenoid Lutein! A great source of protein, Tofu is high in health-protective isoflavones, as well as calcium, iron and phosphorus, great for bone and overall health!

Dairy-Free, Cholesterol-Free and Nut-Free!

Single Serving - $5.95
Whole Quiche (8 Slices) - $45.00

AVAILABLE FOR SAME DAY DELIVERY

Artisanal Locally Roasted Coffees

Regular
- 12 oz. Small $1.95
- 16 oz. Medium $2.50
Specialty
- 12 oz. Small $1.95
- 16 oz. Medium $2.50
Decaf (Swiss Water Distilled process used)
- 12 oz. Small $1.95
- 16 oz. Medium $2.50
Grain Coffee (Non-Caffeinated)
- 12 oz. Small $1.95
- 16 oz. Medium $2.50

Detox Arame Clementine Watercress Salad

A super detox, super good for you, unexpectedly refreshing, low calorie oil-free Salad, chock full of alkalizing and blood cleansing, Heart, Skin and Bone-friendly minerals and anti-aging anti-oxidants! Sea Veggie Arame is an amazingly mineral-dense food source, high in Iron, Zinc, Calcium (in a more absorbable form ounce for ounce than milk), Iodine, Magnesium and Vitamin A! Believed in Eastern tradition to help relieve or reduce high blood pressure, strengthen your immune system, nourish your Spleen, Pancreas and Thyroid, be particularly nourishing for female reproductive organs, help promote glossy hair, clarify skin, strengthen nails and build your bones and teeth! A wonderful natural way of eliminating radioactive particles, especially after medical treatments and super anti-inflammatory in nature! The Clementines add a “freshness” and “lightness” to the salad while the Watercress helps to energize our internal organs to help clear toxins and purify our blood, aid digestion and has some antibiotic and anti-cancer properties too! Detox the superfoods way!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!

Small (1 Person)
Medium (2-3 Persons)
Large (4-5 Persons)

Artisinal Teas

Kukicha Twig Tea
- 12 oz. Small $1.95
- 16 oz. Medium $2.50
Green Dragon Green Tea
- 12 oz. Small $1.95
- 16 oz. Medium $2.50
Spring Jasmine Green Tea
- 12 oz. Small $1.95
- 16 oz. Medium $2.50
Mint Melange Tea
- 12 oz. Small $1.95
- 16 oz. Medium $2.50
Chamomile Tea
- 12 oz. Small $1.95
- 16 oz. Medium $2.50
Ginger Tea
- 12 oz. Small $1.95
- 16 oz. Medium $2.50

Peanut Noodles

Oh so yummy, rich and satisfying, high in protein and cholesterol-free! A heart-healthy indulgence and great for the super-active! Filled with the good monounsaturated fats, Vitamin E (for healthy cell membranes), Niacin (which helps with Cognitive function), Folate (for Brain health), Vitamins B1 and B3 (to help boost memory power), minerals like Magnesium, Manganese (for blood sugar regulation), Copper (to help with cholesterol balance) Phosphorus and Resveratrol (a polyphenol antioxidant believed to have anti-cancer, heart and nerve protective and anti-viral and anti-fungal properties) and Tryptophan for mood regulation! Who knew indulgence could be so nutritionally satisfying?! Dairy and Cholesterol Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $10.95
Large (4-5 Persons) - $15.95

AVAILABLE FOR SAME DAY DELIVERY

Bottled Water

Mountain Valley Spring Water (Still water) -16.9 fl. oz. $2.50

Zucchini Pesto Hummus Wrap

A rocking, total crowd-pleasing Super Tasty, Super Healthy, Superfoods, Heart-Healthy and Cholesterol-Free Wrap, rolled with our signature super-yummy Pesto sauce and Zucchini Pesto Hummus, loaded with immune-boosting and cardio-protective Garlic, wonderfully aromatic and health protective fresh Basil, with vitamin and mineral-rich Arugula and anti-oxidant rich Carrots … “wrapped health” ready to go!

Dairy-Free and Cholesterol-Free!

1 Each
Full Wrap - $9.95
1/2 Wrap - $5.95

AVAILABLE FOR SAME DAY DELIVERY

Magical Lentil Soup - Available Daily

A super-nutritious, super tasty, energy-giving, heart-healthy, high protein, high fiber, cholesterol-friendly and blood-sugar stabilizing staple! A total mouthful of pure health, Lentils are naturally low in fat and a great source of protein! Their high Folate and Magnesium help keep your arteries happy, while their Iron helps your body transport oxygen to where it’s needed! Their high fiber helps keep blood sugar stable (read anti-aging and anti-inflammatory), helps with weight control and gives you strong steady energy! And to top it all, they help with regularity and are easy to digest! And of course, there’s the nutrient density and anti-inflammatory properties of the wonderful vegetables and herbs which make this soup a superfoods superstar!

Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!

16 oz. (1 Person)

Available Daily

16 oz. - $4.95

AVAILABLE FOR SAME DAY DELIVERY

Free Range Chicken al Pesto Wrap

Super lean, low-fat and high protein delicious, organic, pasture-raised, free-range Chicken breasts, rolled with our signature super-yummy Pesto sauce and Zucchini Pesto Hummus, loaded with immune-boosting and cardio-protective Garlic, wonderfully aromatic and health protective fresh Basil, with vitamin and mineral-rich Arugula and anti-oxidant rich Carrots … “wrapped health” ready to go!

Dairy-Free!

1 Each
Full Wrap - $11.95
1/2 Wrap - $6.95

AVAILABLE FOR SAME DAY DELIVERY

Springy Sweet Pea Soup - Available Daily

Springy Sweet Pea Soup A wonderful, delicately delicious, light yet satisfying soup made of naturally sweet Spring petite peas! The light creamy texture of this soup is relaxing and comforting! High in bone-friendly Vitamin K, Vitamins A and B-Complex as well as being a good source of potassium, Iron, fibre and protein!

Plus, it’s Gluten-Free, Dairy-Free, Cholesterol-Free and Nut-Free!

16 oz. (1 Person)

Available Daily

16 oz. $4.95

AVAILABLE FOR SAME DAY DELIVERY

Texas-Grown Brown Rice


Single Serving - $4.95

Crunchy Quinoa Salad

A nutrient-dense, protein rich, super-nutritious powerhouse delight! Packed with high protein, calcium-rich, gluten-free whole grain superfood Quinoa! With Vitamin E heart and Calcium bone-healthy crunchy Almonds! Along with the mineral-rich, Calcium-rich, blood cleansing superfood Arame! In a super-tasty Tahini-based sauce! A total crowd-pleaser!

Gluten-Free, Dairy-Free and Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $14.95
Large (4-5 Persons) - $19.95

AVAILABLE FOR SAME DAY DELIVERY

Basil Lentil Walnut Salad

Tasty, clean, simple, high protein and nutritious fuel for your brain, heart and body, in a toasted sesame oil dressing! Lentils are one of the easiest legumes to digest, and not only are a great protein source, but are high in heart, brain and red blood cell friendly Folate and Iron, help lower cholesterol and keep your blood sugar steady … a fantastic superfood! Combine this with powerhouse heart and brain-healthy Omega3s of Walnuts, plus Basil’s calming digestive powers and you’ve got yourself a superfoods salad!

Gluten-Free, Dairy-Free and Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $11.95
Large (4-5 Persons) - $15.95

Wheatberry Delight

Scrumptiously delicious, this whole grain-based salad has a wonderful mixture of tangy, sweet and nutty flavors, making this an all-time fave! The whole Wheatberries are packed with protein and are high in fiber, containing twelve of the important B vitamins, vitamin E, essential fatty acids and trace minerals Zinc, Iron, Copper, Manganese, Magnesium and Phosphorus! The Walnuts are an Omega 3 heart-healthy powerhouse & brain food! The tangy sweet dried Cranberries are apple-juice sweetened, so no refined sugars here … just 100% all natural, wholesome goodness!

Dairy-Free and Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $11.95
Large (4-5 Persons) - $15.95

AVAILABLE FOR SAME DAY DELIVERY

Pasta al Pesto

A scrumptious Gluten-Free Pasta Al Pesto, loaded with immune-boosting and cardio-protective garlic and wonderfully aromatic and health protective fresh Basil! Basil actually has cell protective, anti-bacterial, anti-inflammatory and stomach soothing actions, while also containing important vitamins Vitamin K, A and C, and minerals like Iron, Calcium, Manganese, Magnesium and Potassium! And Garlic of course is well-known for its anti-bacterial, anti-viral, anti-fungal, anti-parasitical and cancer protective properties, as well as its ability to help lower blood pressure and cholesterol! Garlic’s Vitamin B6 helps lower inflammatory homocysteine and its sulfuric compounds, Selenium and Manganese contribute to blood cell and blood vessel protection from inflammatory oxidative stress! Super delish and super healthy, if you’re a garlic lover, our Pasta Al Pesto is a must!

Gluten-Free, Dairy-Free and Cholesterol-Free!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $9.95
Large (4-5 Persons) - $13.95

Cholesterol Busting Barley Salad

Chock-full of cholesterol busting fiber, this super tasty nutty, crunchy, chewy, oil-free, whole hulled Barley salad is a must-have detox and health staple! Not just is the Barley a fiber powerhouse, but it’s loaded with Selenium too, key to healthy cellular function! And of course there’s the cardiovascular-protective benefits of Almonds, with their high Vitamin E content! Truly “clean” eating at its tastiest and best!

Dairy-Free, Cholesterol-Free and Oil-Free of course!
Small (1 Person) -$5.95
Medium (2-3 Persons) - $12.95
Large (4-5 Persons) - $18.95

Chocolate Raspberry Chia Pudding

A truly super-tasty, super-healthy Chocolate (yes, you heard right … good for you Chocolate! ! ), fiber-rich dessert filled with superfoods Raspberry and Chia Seeds, with a mousse-like, comforting creamy texture! Chia Seeds, the long-forgotten, under-discovered powerhouse of nutrition and energy is making a comeback … after hundreds of years! The ancient Mayans and Aztecs got it right, using Chia Seeds as a super long-lasting energy source, powering their warriors, in the Aztecs’ case! Rich in heart, brain-healthy and anti-inflammatory Omega 3s, superfood Chia seeds are also packed with protein, fiber, Calcium, Phosphorus, Magnesium, Manganese, Copper, Iron, Molybdenum, Niacin and Zinc! And our pure Cacao is chock-full of anti-oxidant flavonoids which help promote cardiovascular and overall cell membrane health, including those feel good brain neurotransmitters! Meanwhile, the tangy Raspberries are themselves an anti-oxidant and anti-inflammatory powerhouse of their own, high in Ellagic Acid (which helps prevent over-activity of pro-inflammatory compounds), Vitamins C, K, Manganese and other powerful phytonutrients to help protect us against oxidative stress! And let’s not forget this dessert is Dairy-Free, using Coconut Milk, high in Lauric Acid, with anti-microbial, anti-bacterial, anti-fungal and anti-viral properties! A guiltless, super-healthy dessert at its tastiest very best!

Gluten-Free, Dairy-Free, Oil-Free, Cholesterol-Free and Nut-Free!

1 Each - $6.95